Raisin is a small fruit that is packed with a lot of benefits.

.Raksha Badamane

A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or use in, baking, and brewing.  Fresh grapes that are seeded or unseeded are dried in the natural sunlight. Raisins are a rich source of energy, vitamins, minerals and electrolytes. 100 grams of raisins contain 249 calories of energy

Having a few raisins every day is good for your stomach. Raisins contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation.

Raisins contain potassium and magnesium in good levels. These helps reduce acidity and help remove the toxins from the system, preventing diseases like arthritis, gout, kidney stones and heart diseases.

The copper present in raisins also helps in the production of red blood cells.

Raisins have a good amount of iron and B-Complex vitamins in them which help to treat anaemia.

An antioxidant named catching present in raisins helps in protecting the body against the free radical activity that can cause tumours and colon cancer.

Raisins are found to be rich in polyphenolic phytonutrients which are antioxidants that help in keeping your eyesight strong.

Raisins contain oleanolic acid which is one of the phytochemicals which is essential to keep your teeth safe from decay, cavities as well as brittle teeth.

Raisins are rich in fructose and glucose and give you loads of energy. They will help you gain weight without accumulating bad cholesterol

Raisins also contain good amounts of calcium which is good for bone health. Raisins contain resveratrol, a substance which is highly beneficial for maintaining the health of the skin.

Potassium in raisins helps decrease high blood pressure and reduces the stiffness of blood vessels. You can take 8-10 raisins in the morning if you suffer from high blood pressure.

Raisins prevents hair fall as it is rich in Vitamin C. The anti-inflammatory properties help prevent scalp irritation, dandruff and flakiness from your hair. Raisins promotes hair health and provides shine to your hair.