Sri Raksha Shriyan
Fresh fruit juices are healthy for your body and help you to be energized. But if you wish to choose a fruit juice every day, you could choose Guava for you as it is the best natural booster for your health.
You could have it either in the form of fruit or juice which could proffer popular health benefits. With the help of nutrients such as vitamins C, A, and E, dietary fibers and minerals, and phytochemicals, Guava is helpful in health issues such as diarrhea, diabetes, obesity, and even fatal illnesses like cancer and heart disease.
It would thus help build a good and healthy body. So, note down some popular health benefits of nutrient-rich guava and its juice.
GOOD FOR HEART’S HEALTH: Since guava is a great source of potassium, soluble fiber content, and vitamin C, guava could be useful in lowering blood pressure by consuming it regularly. The reason is that the presence of potassium in the fruit would help regulate and balance the heartbeat as well as the high blood pressure.
Meanwhile, the presence of vitamin C is known for maintaining the health of the blood vessels. When you eat guava on the regular basis, it could reduce the chance of heart diseases and thus maintains the heart’s health. So, sip some enriching guava juice to make your heart happy.
REINFORCE THE IMMUNE SYSTEM: Being rich in vitamin C, guavas are four times greater than oranges in containing vitamin C. It would help enhance immunity and then guards you against infections and pathogens as well.
AID IN WEIGHT LOSS: Did you know guava help in shedding your weight? Yes, it would be helpful in losing some extra kilos from your body and also helps in promoting metabolism. It would also satiate your cravings for unwanted foods.
If you wish to avoid sugar consumption, then raw guava is the best choice of all. This is because guava consists of low sugar when compared to other fruits such as apples, grapes, oranges, and bananas.
GREAT FOR EYE’S HEALTH: Vitamin A is known to be essential for the health of the eyes. When guava is rich in vitamin A, you could have it to boost the health of your vision. It would be helpful in averting the degradation of eyesight and thus provides a healthy vision.
It would also prevent the appearance of cataracts and macular degeneration. Like carrots, guavas are also helpful in improving the health of your eyes
PROMOTE HEALTHY DIGESTION: When your digestive system is healthy, it could provide healthy functioning of the entire body. So, if you consume nutrient-rich fruits like guava regularly, it would excrete the toxins and waste from the body to regulate the healthy body. With guava, you could treat diarrhea and maintains your healthy intestinal lining.
AVERT CANCER: As the fruit consists of quercetin, lycopene, and vitamin C, guava is useful in cancer treatment and cancer prevention as well. The essential components would manage the free-radicals which destroy the body and could lead to cancer.
When you consume the extract of guava, it could reduce the development of prostate cancer in men and even other such types of cancers like skin, breast, stomach, lung, and colon as well.
Comments are closed.