Saffron contains an impressive variety of plant compounds that act as antioxidants

.Raksha Badamane

Saffron is considered to be one of the most expensive spices in the world. It comes from the saffron crocus flower and takes as many as 75,000 blooms to produce one pound of spice. Saffron has a very distinct, bold flavour which makes it popular in many food dishes across many different cultures.  But saffron can also be used as a medicinal remedy.

Saffron is a spice with a strong fragrance and distinctive colour. The spice is also rich in antioxidants, which may have many health benefits.

Saffron is an effective tonic to treat cold and fever. According to Macrobiotic nutritionist and Health. It consists of various healing properties and is warm in nature that helps reduce the risk of catching a cold.

A pinch of saffron could also do wonders for your heart. It can stimulate circulation and prevents hardening of arteries.Its role for reducing the cholesterol level in the blood.

A glass of kesar doodh can help soothe joint pains, asthma and a few mild weather-related allergies too. “Its anti-inflammatory properties may be helpful in treating asthma and allergies,”

Saffron contains an impressive variety of plant compounds that act as antioxidants — molecules that protect your cells against free radicals and oxidati tove stress. Saffron contains a dark orange, water soluble carotene called crocin, which is responsible for much of Safran’s golden colour. Crocin has been found to trigger apoptosis number of different types of human cancer cells, leukemia, ovarian carcinoma, colon adenocarcinoma, and soft tissue sarcoma.

A glass of saffron milk could also help boost your memory retention. saffron supplementation could help improve symptoms of depression in adults. saffron to exhibit antioxidant, anticancer, anti-inflammatory, and anti-hyperlipidaemic effects in treating gastrointestinal disorders. Saffron is rich in carotenoids that seem to impact immunity.

A herbal drug containing saffron was found to offer relief to women with primary dysmenorrhea Saffron offers protection to the skin, thanks to its photoprotective and moisturizing effects. Saffron has shown certain complexion promotion effects.