.Shri Raksha Sriyan
Fenugreek seeds are the most important spice in Indian dishes. Fenugreek, grows to about 1-2 feet in height and has green to purple leaves. Its flowers are white and yellow. It has a strong, sweet aroma. Fenugreek seeds are golden yellow and appear in pods, with about 10-20 seeds in each pod.
One tablespoon of ground fenugreek contains 35 calories, 6 grams of carbohydrates,1 gram of fat, and 2.5 grams of protein. It is a good source of iron, containing 3.7 mg or 20% of daily needs. It also includes 7% of your daily manganese needs, as well as magnesium, phosphorus, and potassium.
Drinking herbal tea with fenugreek seeds increased breast milk production, which helped babies gain more weight. Fenugreek may help to increase low testosterone and sperm levels. Fenugreek may help to regulate cholesterol levels and improve blood pressure, which can reduce the risk of developing heart conditions and improve heart health.
Fenugreek has long been used for pain relief in traditional systems of medicine. Fenugreek can also act similarly to oestrogen in the body, so it may negatively impact people with hormone-sensitive cancers. Fenugreek seeds are commonly used as a supplement to control blood glucose, especially to prevent or treat diabetes. The water used in soaking fenugreek seeds can be used as a facial toner.
Fenugreek seeds have nutrients that help in hair growth. Consuming fenugreek water will promote hair growth, improve hair volume and keep hair problems such as dandruff.
Fenugreek or methi water helps in flushing out the harmful toxins from your body and it helps in improving your bowel movement. Fenugreek seeds helps to prevent many skin inflammations.
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