International Beer Day 2022: What are the benefits and side effects of drinking beer?

People around the world have been drinking beer for thousands of years. Beer is a popular alcoholic beverage. Most beer contains 4-6% alcohol.However, the alcohol content of many beers can be higher than this. So far, studies have shown that drinking beer in moderation can have many health benefits.International Beer Day 2022: What are the benefits and side effects of drinking beer?

If you consume more of it, it proves to be very dangerous for the body. Today i.e. 5th August is International Beer Day.This day is celebrated to sit with friends and drink beer. Today, on this special occasion, we will tell you what are the advantages and disadvantages of drinking beer.International Beer Day 2022: What are the benefits and side effects of drinking beer?

Learn the benefits of beer According to a Healthline report, a 355-milligram can of beer contains 153 calories.It also contains some minerals and vitamins. Beer is made from grains and yeast. -Some research has revealed that drinking beer in small amounts can reduce the risk of heart disease.

It contains alcohol which helps in controlling the blood sugar level to some extent. -Drinking beer proves to be beneficial for people suffering from diabetes.It reduces insulin resistance and reduces the risk of diabetes in beer people. Drinking beer in moderation can strengthen bones in men and women and reduce the risk of dementia.

However, excessive alcohol consumption increases the risk of dementia.Too much beer can cause serious harm.Beer contains alcohol, the consumption of which increases the risk of early death in people.

By drinking beer repeatedly, you can become addicted to it, which is dangerous for health.The risk of depression in beer drinkers is many times higher than in non-beer drinkers.

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Research has shown that drinking too much beer increases the risk of liver diseases such as cirrhosis. One can of beer has 153 calories. If you consume it daily you will gain weight. Drinking alcoholic beverages increases the risk of many types of cancer, including throat and mouth cancer.