- Raksha Badamane
Cardamom is a seed pod, known for centuries for its culinary and medicinal properties. This aromatic spice is native to the evergreen rain forest of southern Indian Kerala state and grown in only a few tropical countries. Botanically, it belongs to the family of “Zingiberaceae”. Cardamom is a spice with highly aromatic, slightly sweet flavour.
The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties. Cardamom is known for its antioxidant and anti-diuretic properties. It also contains phytochemicals that have anti-inflammatory and antibacterial properties.
cardamom could help protect against heart attacks. its antioxidant could help improve heart function. In Ayurvedic medicine, people use cardamom for its detoxifying properties.
cardamom does appear to have some helpful effects on the liver, which plays a crucial role in removing toxins from the body.
Cardamom contains natural phytochemicals that may be able to fight diseases such as cancer.
Cardamom is also known to stimulate the secretion of bile acid in the stomach, further aiding in digestion and proper fat metabolism.
Cardamom has diuretic properties that can benefit cases of hypertension, heart failure, and epilepsy. powder a few seeds of cardamom and boil them in water along with your everyday tea. Can helps to overcome depression.
green cardamom can be used to treat asthma, bronchitis, and numerous other respiratory issues.
Cardamom is extremely rich in manganese – a mineral that can lower the risk of diabetes.
According to an Indian study, cardamom effectively lowers blood pressure.
Simply include cardamom in your soups and stews or even baked items to keep your blood pressure levels in check. A mixture of cardamom, cinnamon, and black pepper can work wonders for treating a sore throat.
Cardamom contains several components that relieve blood clots. cardamom is that it can give you fair skin. Cardamom essential oil helps in removing blemishes, thus giving you a fairer complexion.
Cardamom contains vitamin C, which is a powerful antioxidant. It improves blood circulation throughout the body.
Black cardamom helps in flushing out the toxins that could otherwise harm your skin.
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