Lets move on to the health benefits of olive oil

.Raksha Badamane

Olive oil comes from olives, the fruit of the olive tree. Olives are a traditional crop of the Mediterranean region. People make olive oil by pressing whole olives. People use olive oil in cooking, cosmetics, medicine, soaps, and as a fuel for traditional lamps.

Olive oil originally came from the Mediterranean, but today, it is popular around the world. Olive oil acts as an antioxidant, which is a substance that prevents oxidation. Oxidation is a process that can produce free radicals, which are chemicals that can potentially damage cells and may contribute to cancer development.

It also has antibacterial properties. Uses of olive oil for skin, hair, health are below Olive oil is a popular natural moisturizer that is often used to soften both skin and hair.

Olive oil is an ingredient in many personal care products, including face wash, body wash, soap, and lotions. Olive oil contains vitamin E, which improves skin health by treating inflammation, acne, and protecting the skin from serious ailments like psoriasis and skin cancer.

using hot lemon water and rub olive oil on them generously for added moisture and smoothness to cracked heal. You can wear socks for quick relief. An olive oil massage before a shampoo helps in giving a distinct shine and strength to your hair.The vitamin E in olive oil can improve the appearance of nail. Using olive oil in cooking can help prevent breast cancer. Including olive oil in your diet can also keep your blood sugar under control. The diet with olive oil can contribute strong bones. Their blood was found to contain higher levels of osteocalcin, which was an indication of healthy bone formation.

One of the amazing benefits of olive oil is to treat depression. Olive oil can increase the levels of serotonin, the brain chemical. This, it has been found, is similar to the effect of some antidepressants. You can lower the levels of bad cholesterol in your body by using of olive oil.

The oil’s MUFAs, which are mainly oleic acid, and its phenolic compounds appear to help prevent inflammation, oxidative stress, insulin resistance, and other changes that can result in liver damage.