Mouth Ulcers: Avoid these 5 foods if you have symptoms

Mouth ulcers can be extremely painful, causing difficulty in eating, drinking, and speaking properly. Moving your mouth even a little can cause bone-chilling pain. Taking the correct medication is the right way to treat mouth ulcers, but besides that, eating food that is comforting for you is also very important.

Very hot and cold foods:

Very hot or cold foods can cause discomfort and pain in mouth ulcers. It is better to eat food at moderate temperature to avoid aggravating the condition.

Spicy Food:

Spices such as chili peppers, hot sauces and strong spices can aggravate mouth ulcers, increasing pain and discomfort.

Sour fruits:

Acidic fruits like oranges, lemons, grapefruit and tomatoes can irritate mouth ulcers and delay the healing process. Avoid consuming these until the ulcers heal.

Carbonated drinks:

Carbonated drinks, including soda and sparkling water, can further irritate mouth ulcers due to their acidity and blisters. It is best to avoid them at this time.


Alcoholic beverages should be avoided as they can irritate mouth ulcers and delay healing. Alcohol also has a drying effect, which further aggravates the condition.

Instead of these foods, choose calm and soothing options. Stick to a bland diet that includes mashed potatoes, steamed vegetables, yogurt, and smoothies. These foods are easy to consume and do not irritate ulcers.

Additionally, foods rich in vitamin B12, iron leafy greens, eggs support the healing process. Rinsing your mouth with warm salt water or a mixture of baking soda and water can help relieve pain and promote healing. Over-the-counter mouth gels or mouthwashes specifically formulated for mouth ulcers can also provide temporary relief.

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