Guavas are tropical fruits, oval in shape, and comprise edible seeds. Guava is also known as Amrud fruit in Hindi. In Kannada is also called ‘Perala Hannu’.Its skin is light green or yellow in color. Besides, guava leaves can be used as herbal tea and leaf extract as an herbal supplement. Guava is extremely rich in nutrients like fiber, vitamin C, potassium, and antioxidants. This incredible nutritional profile makes guava good for diabetes.Guava fruits Health Benefits: Guava fruits can controls diabetes.
This fruit cultivates in dry or moist heat. Both leaves and the fleshy fruit of this guava plant are edible in nature. People most commonly consume guava as a snack and boil its leaves in an herbal tea. Guava is much the same as pears in relation to texture. It carries somewhat more crunch. The fruits contain a tropical, sweet taste that immediately takes a person’s taste buds on a vacation.
One guava comprises over two times the RDI of Vitamin C. Besides its high Vitamin C content, guava is full of other nutrients, such as:
- Calcium
- Iron
- Potassium
- Vitamin A
Nutrients per Serving
1 whole guava comprises the following nutrients:
- Calories: 37
- Carbs: 8 g
- Sugar: 5 g
- Fiber: 3 g
- Fat: 1 g
- Protein: 1 g
- Sodium: 1 mg
- Cholesterol: 0 mg
Portion Sizes
One whole guava constitutes one of the four to five advisable fruit servings in a day. Similar to other fruits, guava’s sugar content is also good. Also, it is vital for a person to limit his or her sugar consumption. Excessive sugar in one’s diet may cause health problems like tooth decay or weight gain.
Guava for Diabetes
Is Guava Good for Diabetes?
Yes, the Reasons are the following:
- The guava glycemic index is low. This implies that its digestion and absorption occur slowly. And, thus it would gradually affect the increases in glucose levels.
- Guava contains fewer calories. Hence, it aids in weight loss. Too much weight is another contributory factor to diabetes. As per the USDA, about 100 grams of guava comprises 9 grams of natural sugar and only 68 calories.
- Guava contains rich amounts of fiber. This is just great for maintaining normal blood sugar levels. Fibers take a long time to digest, and this ensures that guava is good for diabetes.
- Moreover, guava contains four times the vitamin C content present in oranges. Vitamin C plays a key role in building immunity in the body. Also, it helps the body to fight chronic health problems such as diabetes.
- Guava comprises low sodium and high potassium content. And, this meets one of the requirements of a diabetes-friendly diet.
Are You Aware That Raw Guava Peels Helps You Manage Type 2 Diabetes?
Guava peels are quite healthy as the whole fruit and are found to effectively control sugar levels and control T2DM. A study found that raw guava peels exert powerful anti-diabetic properties. The study states that consumption of raw guavas with peels intact may aid in:
- Lowering serum triglyceride levels
- Decreasing common lipid problems relating to diabetes such as hypercholesterolemia, and hypertriglyceridemia.
High triglyceride levels often cause complications such as glucose intolerance, insulin resistance, and hyperinsulinemia. And, they may further complicate diabetes. Therefore, consuming raw guava peels seems to be useful for type 2 diabetics. Not just the fruit and its peel, guava leaves as well, benefits the skin like lowers acne or curing skin rashes.
Furthermore, guava peels:
- Lowers total cholesterol
- Lowers LDL cholesterol
- Increases HDL cholesterol levels
And, this further lowers the likelihood of heart problems in diabetics.
Guava Fruit is good for Diabetes
Data proposes that guava helps to improve blood glucose control. Numerous studies observed that the leaf extract of guava improved:
- Chronic blood glucose control
- Blood glucose levels
- Insulin resistance
Is guava leaf good for diabetes patients? So, the answer would be yes. This is perfect news for diabetic patients or people at diabetes risk. A study found that intake of guava leaf tea reduced the glucose levels following a meal. The effects continued up to 2 hours. Another study also observed that intake of guava leaf tea lowered the levels of blood glucose following a meal by above 10%.
Also Read: Health Benefits of Mangos: Mangos can preventing heat stroke, strengthening immune system
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