.Sri Raksha Sriyan
Most of us know that herbal teas are good for health. They are loaded with antioxidants and other properties that promote overall health and lower your risk of diseases such as cancer, heart disease, etc.
Drinking tea helps boost your metabolism and detoxifies your system. Studies have found that consuming tea, particularly green tea, may improve weight loss and help fight belly fat.
There are 9 types of tea which can help you to stay healthy
1) Green tea
One of the most recommended tea for weight loss, green tea is packed with powerful antioxidants called catechins and Epigallocatechin gallate (EGCG). These antioxidants boost metabolism and have been linked with increased weight loss and decreased belly fat.
Green tea is considered one of the healthiest beverages on the planet and is believed to provide many health benefits, including cancer prevention. Green tea is made from the apical leaves of the plant Camellia sinensis
2) Hibiscus Tea
Hibiscus tea, which is made from the magenta-coloured calyces of the Hibiscus sabdariffa flower, contains high antioxidant properties that may help boost your health in many ways. Several studies have shown that drinking hibiscus tea can help boost weight loss and prevent obesity. This herbal tea may also help lower blood pressure, improve liver health and protect against cancer.
3) Chamomile Tea
Obtained from the flowers of M chamomilla, chamomile tea is loaded with antioxidants and beneficial nutrients, including anti-obesity properties. The tea has anti-inflammatory, antidepressant, sleep-inducing, and anti-anxiety properties. Hence, drinking this herbal tea can help promote sleep, relieve anxiety and depression, which can cause overeating and result in weight gain
Also derived from Camellia sinensis, this traditional Chinese tea has been shown to enhance weight loss by improving fat burning and speeding up metabolism. Oolong is a light, floral tea that contains huge amounts of catechins, which improve weight loss by boosting the body’s ability to metabolise fat.
5) Peppermint Tea
A delicious and refreshing beverage, peppermint tea has soothing and calming effects on your system, which help reduce stress and keep the body on track. Remember, stress can hamper your metabolism and disrupt your weight loss efforts. The strong aroma of peppermint tea can also help suppress appetite, which is vital for promoting fat loss. Since peppermint contains volatile compounds, such as menthol, menthone, hesperidin, luteolin, and eriocitrin, drinking this tea can help improve health in a number of ways.
6) Black tea
Black tea is actually made from the same plant as green tea the difference is that the leaves are exposed to the air to trigger fermentation. One study found that over three months, those who drank three cups of black tea per day had less weight gain and reduced waist circumference compared with those who drank a caffeinated beverage that was devoid of the flavonoids in tea.
7) White Tea
White tea is one of the least-processed varieties the leaves of the tea plant are picked before they’re fully opened and then quickly dried, preventing them from oxidizing. This process gives the tea an exceptionally delicate flavor that is still packed with fat-busting polyphenols. “White tea is rich in antioxidants, boosts metabolism and helps to breakdown fat cells,”
8)Fruity herbal tea
There are many health-related reasons to drink fruit-flavored herbal teas, but we like this one the best: You can get the tastiness of mango, berry, or cherry without the sugary, processed flavor of a bottled iced tea or soda.which can help you to lose weight
9) Golden tea
Turmeric is one of nature’s greatest natural medicines. It also works as a powerful anti-inflammator as turmeric harbors a huge array of health properties such as antioxidant, analgesic, anti-microbial and thermogenic.The active ingredient in turmeric, curcumin, has been shown to speed weight loss. That is the reason why Turmeric is labeled as one of the best tea for weight loss.