Finger millet popularly referred to as Ragi in Telugu, has taken its origin in Africa and later spread to Asian countries. In recent research, millet unearthed its amazing nutritional attributes. Finger millet is especially popular in south India and is staple diet in many parts of India.
The millet is especially known for high quantities of proteins, minerals, vitamins and fibre content. Apart from rice and wheat, we have ragi, barley, and millet, administer those foods in your meal to gain massive nutrients. Ragi is a millet packed with abundant health benefits.
The millet in its purest form comes as a complete food for your overall metabolism. Here are some benefits of this wonderful millet in this article
Reduces Weight: Ragi is the best alternative for the rice to shed weight. The amino acid present in the millet curbs your appetite and maintains weight loss. Digestion of ragi takes quite a long time and reducing appetite. It is rich in dietary fibre and low-fat content that helps in losing weight and attain a healthy body.
Curbs Cholesterol Levels: The amino acid present in ragi brings cholesterol levels under control. It reduces excess fat in the liver. Ragi, when consumed in raw form, can control hypertension and high blood pressure. Ragi prevents plaque formation in arteries and blockage of blood vessels. Consume ragi in any form to have a healthy life.
Loaded with Proteins and Amino Acids: The natural protein present in ragi helps in building metabolism and brain functions. The amino acids present in Ragi such as Threonine, Isoleucine, Valine, and Tryptophan helps in repairing tissues and enhance the normal functioning of the system. It aids in the functioning of the nervous system and cardiovascular.
Controls Blood Sugar Levels: Ragi contains high contents of fibres and polyphenols, which makes it beneficial for those suffering from Diabetes. The high levels of fibre slow down the digestion process, thereby reducing the risk of diabetes. Ragi, with its low glycaemic response, keeps blood sugar under control.
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Releases Stress: It kicks off hypertension, depression, anxiety, and migraines and calms down your body. The antioxidant and amino acid in ragi help in reducing stress levels. Include ragi in your lunch box for a stress-free day.
Improves Bone Strength: Calcium is important to keep our bones strong. Ragi is rich in calcium that can be included in your diet to increase bone strength and also aids in weight loss. It is rich in vitamin D and other nutrients that benefit all age groups. It helps to build strong bones in infants.
Improves Digestion: The food rich in fibre can aid proper digestion. Ragi is loaded with dietary fibre.