Almonds are nutrient powerhouses. Whether consumed whole, chopped, sliced, or ground into almond flour or almond butter, this deliciously satisfying nut truly deserves its superfood status.
Here are five important almond benefits, and simple ways to incorporate them into meals, snacks, and treats. This super-nut can be eaten as it is roasted or as part of a delicious recipe. The main problem is most people misunderstand that almond is just tasty and rich in fats. So they often avoid eating almond, unfortunately.
Moisturize Skin: If you suffer from dry, flaky skin, a cream or lotion that contains almonds could be the answer. “Almonds provide healthy fats to help keep skin supple,” says Bonnie. Almonds also support glowing skin by giving your body a punch of vitamins A and E. Make your own almond facial oil by filling a small glass bottle with almond oil, then adding up to five drops of the essential oil of your choice. It will last up to a year.
Protect You from Heart Disease: Are almonds good for your heart? You bet! In addition to giving you glowing skin, vitamin E in almonds can help your heart as well. Try snacking on a handful of almonds or whipping up a heart-healthy salad for lunch.
Add Shine to Dull Hair: If dry winter air has left you with brittle hair, reach hair products with almond oil. Its healthy fatty acids help strengthen hair and add texture. When you use hair products with almond oil, the fats absorb into your hair, keeping each strand strong and shiny.
Lower Cholesterol: Almonds are one of the best foods for naturally lowering your cholesterol. Studies show that eating almonds can lower LDL or “bad” cholesterol levels. They’re also quick and convenient, so you’ll never have to rely on vending machine food for a snack. Throw a pack in your car for easy snacking on the go.
Lower Blood Pressure: Almonds are rich in magnesium which can help lower blood pressure. Studies show that having a low magnesium level in your blood can put you at risk for high blood pressure. Adding magnesium-rich foods like almonds can protect you.