. Sri Raksha Badamane
Water is essential for a better function of our metabolic system. It has the power to carry the nutrients to all parts of your body. Generally, we mean drinking 6-8 glasses of water is essential to keep your body hydrated.
Whether the water should be hot or cold need to be debated. Here are some benefits of hot water shown in this article.
Releases throat congestion: Hot water is the best remedy for any flu problem. It can easily dissolve the mucus or phlegm and releases from the respiratory tract.
Aids digestion: Drinking hot water after your meal can help your digestion process. Coldwater is not good for your intestine as it hardens the oil in the food that creates fat. It can increase your weight as well as lead to intestinal cancer.
Enhances a healthy nervous system: It activates the nerves by promoting proper blood circulation. The nerve function improves with the breaking down of fat deposits.
Improves hair growth: It activates the root of the hair and improves hair growth. Consume regularly to improve overall function and to keep you healthy
Supports Weight Loss: The best and natural way to shed your weight is by drinking hot water. It maintains healthy metabolism and removes fat deposits. A sip of hot water with lemon can be practiced every day to burn your fat and keep you active throughout the day.
Prevent premature aging: Hot water removes free radicals. It repairs the skin cells and improves the elasticity.