.Sri Raksha Shriyan
Losing belly fat is not achieved overnight as it requires some alteration in your lifestyle. You have to stay away from your delicacies and be on a diet for a flat belly. Choosing the right food and proper exercise becomes a foremost duty to achieve your goal.
Restrict your craving for your favorite food or snack when you want to reveal yourself slim and fit. There are some foods that help you in reducing your fat belly, read this article to get benefitted.
Ajwain Seeds: Ajwain Seeds are the spice that has a versatile aroma and also aids in weight loss. Otherwise called carom seeds to help to relieve indigestion and flatulence. It also treats respiratory disorders when consumed regularly. Eating a spoon of these seeds every morning can speed up your digestion process and also aids in burning fat. It can be taken after meals to ease your digestion.
Dalia or Broken Wheat: This is the perfect food for breakfast with less fat and high fiber content. The broken wheat is loaded with vitamins A, B, C, E, and manganese that is essential to start a fresh day. This also helps to burn your excess fat. This prevents hunger pangs and a low glycemic index sounds good for diabetic victims. It can be consumed as a substitute for the rice to give you a stomach full effect and stops craving for snacks unnecessarily.
Apples: The fruit comes with high dietary fiber, beta-carotene, flavonoids, and phytosterol become essential for a flat belly. The antioxidant easily excretes the toxins from your body and makes you feel lighter. It is good for overall health as well as helps to pass on stools easily through the digestive tract. Be healthy and stay fit eating this amazing nutrient-filled fruit.
Sabja /Basil seeds: One of the dietary fiber food loaded with excellent nutrients. To achieve a flat belly then include this in your regular diet. The seed contains vitamins A, E, K, and B help in reducing belly fat. The antibacterial properties of this food keep infections at bay. The richness in fiber prevents constipation problems.
Moong Dal: Moong dal becomes a necessary ingredient in every house. It has abundant health benefits and perfect for belly fat loss. Any fiber-rich food eases the digestion process and flushes toxins easily. The potassium, iron, vitamins A, B, C, E, and calcium induces required nutrients in your body and the fiber can burn your calories.