Apple Side Effects: Although it is true that eating an apple every day can keep disease away, apples can also have bad effects on health. The delicious, juicy fruit is packed with amazing nutrients and dietary fiber to regulate the bowels and digestive system. Apples are full of vitamins and potassium and strengthen the immune system. Apple Side Effects: Apple good for health, but eating too much can cause these problems.
However, eating too many apples can harm our health. They can cause a lot of digestive problems. According to doctors, two apples a day are good for health. How do apples cause trouble? Rich in carbohydrates, apples provide quick energy, making them an excellent pre-workout snack. However, most of them can cause the following problems:
Digestive problems: Apples, which are rich in fiber, can cause bloating and constipation if they are too much. On average, a person needs a maximum of 70 grams of fiber per day, and health problems appear when it is too much.
Fluctuations in blood sugar levels: Apples, which are high in carbohydrates, boost energy due to serotonin. However, it causes fluctuations in blood sugar levels.
Apples are high in pesticides: Eco apples have high pesticide content. Diphenylamine, a chemical compound found in apples, has been banned by the European Union because it is a cause for cancer.
May cause weight gain: According to health experts, eating too many apples can make you gain weight. Apples are high in carbohydrates.
Can damage teeth: Apples are high in acidity. Doctors believe that eating more apples causes more dental problems than drinking sodas.