Dates are originated from Iran thought Egyptian people used to make wine from it a lot earlier. Dates are a tropical fruit that is grown on a date palm tree in small clusters. It is tastiest and highly nutritious fruit. It has dark brown skin, soft flesh, and uniquely sweet.
Amazing Health Benefits of Dates:
1.Controls Diabetes: Diabetes mellitus is one of the most common diseases. Mostly diabetes is treated by using several oral diabetic medicines and insulin supplementation. Research suggests that dates are helpful to reduce blood sugar and fat levels.
2. Strengthen Bones: Dates are rich in copper, selenium, and magnesium which are very important nutrients to keep your bone health and prevent bony related disorders. It is also rich in vitamin K which helps to regulate coagulation of blood and helps metabolize your bones.
3. Lowers Cholesterol: Dates should include in your diet as it can instantly reduce the cholesterol and helps to manage your weight. It can increase the production of insulin and also help reduce the rate of absorption of glucose from the intestine. This can help to reduce the risk of getting diabetes.
4. Improves Skin: Dates are an excellent source of vitamin C and D which helps to maintain your skin elasticity and keeps your skin smooth. Dates also come with anti-ageing properties and prevent the accumulation of melanin.
5. Benefits of Dates for Males and Females
Improve sexual health in men: Dates have been eating from ages as a fabulous food that also enriches men’s sexual health. Some research states that dates can enhance your sexual stamina.
For Females Promote Natural Labour: Eating dates in the later stage of pregnancy can make you easy. It promotes cervical dilation and lowers the need for induced labour. Dates successfully mimic the action of oxytocin and bring natural contraction of uterine muscle during labour.